Exercises for Back Pain
In clinical practice, I always recommend 2 exercises for back pain. These work because they are safe, simple, require little to no instruction and get you moving so that you…
In clinical practice, I always recommend 2 exercises for back pain. These work because they are safe, simple, require little to no instruction and get you moving so that you…
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Neurofunctional approach is an advanced nervous system based assessment and treatment techniques designed to accelerate your ability to heal and optimize your functional performance.
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Personal training packages are available in-person, hybrid and online to offer you customized solutions for your goals, lifestyle and budget.
Rehabilitation exercise built into your personal training programming under direct supervision of our physiotherapy team to maximize your recovery and performance.
Naturopathic Medicine is a system of nutrition and lifestyle interventions designed to help the body heal itself.
Nutrition Coaching is meal planning designed by our certified nutrition coach that is tailored for your specific health + performance goals!
Chiropractic care at iON integrates functional movement exercise and electro-acupuncture techniques to improve your pain, performance and recovery.
Physiotherapy is part of iON’s team of functional therapists that integrate exercise rehabilitation and manual therapy into their care.
Massage therapy at iON focuses on optimizing functional movement and athletic recovery.
Neurofunctional Acupuncture is a combination of traditional and modern acupuncture techniques that utilize needles to stimulate local healing.