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.signal-hero{padding:64px 0;background:var(--d-base)}.signal-hero-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:56px;align-items:center}.signal-hero h1{font-size:clamp(48px,6vw,78px);line-height:1.05;margin:18px 0;color:var(--paper)}.signal-hero .signal-lede{font-size:clamp(22px,3vw,30px);line-height:1.3;color:var(--paper)}.signal-hero .signal-description{font-size:17px;line-height:1.7;margin-top:22px;color:var(--muted);max-width:48ch}.signal-hero .signal-byline{font-size:14px;margin-top:22px;color:var(--paper)}.signal-hero .signal-card{background:#122c44;border:1px solid #52687c;border-top:3px solid #e8743b;border-radius:8px;padding:30px}.signal-hero .signal-card h2{font-size:27px;color:var(--paper);margin-bottom:24px}.signal-hero .signal-fields{grid-template-columns:1fr}
.signal-archive{background:var(--paper);color:var(--navy);padding:64px 0}.signal-archive h2{font-size:clamp(28px,4vw,40px);color:var(--navy)}.signal-archive p{font-size:17px;line-height:1.7;max-width:70ch;margin-top:18px;color:var(--slate)}.signal-archive .eyebrow{color:var(--slate)}.signal-empty{border-top:1px solid #bdcbd3;padding-top:24px;margin-top:28px}
@media(max-width:800px){.signal-hero-grid{grid-template-columns:1fr;gap:30px}.signal-hero{padding:42px 0}.signal-hero .signal-card{padding:24px}.signal-archive{padding:48px 0}}@media(max-width:500px){.signal-fields{grid-template-columns:1fr}.signal-signup .signal-submit{width:100%;justify-content:center}}

.trainer-nutrition-note{font-size:14px;line-height:1.6;margin-top:12px}