Massage Therapy for Improved Athletic Performance and Recovery
Massage therapy has become commonplace in modern sports as a way to improve athletic performance, reduce injury risk, and speed up recovery. But what is the science behind this? What…
Why the hell are you putting needles there? LI-4
If you have ever received acupuncture, chances are you have received this point. LI-4 is a common acupuncture and acupressure point across numerous Traditional Chinese Medicine protocols for acute pain…
Fix Your Butt-Wink When Squatting
The “buttwink” is one of the most common faults you see at the gym when squatting, and it doesn’t take a health professional to see that it can put incredible…
Fascial adhesion and mobility
Fascial adhesion and mobility It is commonly thought that our mobility (the ability to actively move through a wide range of motions) comes from the flexibility or ‘stretchiness’ of our…
NAC for Lung Health
Tackle cold & flu season with NAC for lung health! Learn about how this supplement can help protect your respiratory system and improve lung function. https://www.youtube.com/watch?v=Zd3nCh6J0cU N-Acetyl-Cysteine for Lung Health…
Exercises for Back Pain
In clinical practice, I always recommend 2 exercises for back pain. These work because they are safe, simple, require little to no instruction and get you moving so that you…
