If you have ever received acupuncture, chances are you have received this point. LI-4 is a common acupuncture and acupressure point across numerous Traditional Chinese Medicine protocols for acute pain…
The “buttwink” is one of the most common faults you see at the gym when squatting, and it doesn’t take a health professional to see that it can put incredible…
Fascial adhesion and mobility It is commonly thought that our mobility (the ability to actively move through a wide range of motions) comes from the flexibility or ‘stretchiness’ of our…
Tackle cold & flu season with NAC! Learn about how this supplement can help protect your respiratory system and improve lung function. https://www.youtube.com/watch?v=Zd3nCh6J0cU N-Acetyl-Cysteine for Lung Health We try our…
In clinical practice, I always recommend 2 exercises for back pain. These work because they are safe, simple, require little to no instruction and get you moving so that you…
