101 guide to nutrition coaching
Nutrition Coaching is meal planning designed by our certified nutrition coach that is tailored for your specific health + performance goals! Whether you want to lose weight, gain muscle, improve your athletic performance, or you just want to start eating healthier, our nutrition coaches work with and support you to help create healthy habits that can last a lifetime.
Our approach to meal planning starts by assessing what you currently have in your fridge and cabinets to create a plan that suits your lifestyle. While you may think that you need to completely overhaul your diet, the evidence shows that starting with small changes and focusing on adding good things in rather than taking bad things out significantly improves adherence and therefore results.
We support you with every step of your nutrition journey including providing you with a grocery list, offering access to online app to track meals and directly message your coach, provide regular check ins 2x per month to ensure you stay on track, and build your meal plan to work alongside your personal training and naturopathic interventions. Our functional healthcare team collaborates on every service to ensure your care works together!
What to Expect
Learn about your metabolism, macronutrients, and design a meal plan with our nutrition coach for weight loss, muscle gaining and/or athletic performance.
- Initial Nutriton Assessment
- Food Tracking App
- Direct Messaging with your Coach
- Monthly Meal Plan
Check Ins 2x Per Month
- Build Muscle
- Weight Loss
- Improve Athletic Performance
- Improve Energy / Recovery
- Form Lasting Habits
First Month Meal Plan – $250 + hst
(One hour initial assessment plus two 30min follow-up sessions)
Subsequent Months – $150 + hst
(includes two 30min follow-up sessions)
Want to learn if this service is right for you? Book a Free 15-min Consultation with our Nutrition Coach today!