Finding Your Rest: How Acupuncture Can Help You Sleep Better image

Finding Your Rest: How Acupuncture Can Help You Sleep Better

A good night's sleep is fundamental to maintaining physical and mental well-being. Unfortunately, one in four North...
October 1, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
September 1, 2024
Self-Care Tips to Maintain Massage Benefits at Home image

Self-Care Tips to Maintain Massage Benefits at Home

Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work wonders...
August 1, 2024
On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation image

On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation

Navigating the Path to Healing Injuries, surgeries, or trauma can significantly impact your daily life, mobility,...
July 1, 2024
Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction image

Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction

Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...
June 1, 2024
What is a Neurofunctional Chiropractor? image

What is a Neurofunctional Chiropractor?

Neurofunctional chiropractic is an evolving branch within chiropractic care that focuses on the relationship...
Dr. Ben Holtom
March 24, 2024
Chiropractic Care for Sciatica image

Chiropractic Care for Sciatica

Exploring Chiropractic Care for Sciatica: Neurofunctional Approach vs. Traditional Therapies Sciatica is defined by...
Dr. Ben Holtom
March 19, 2024
What Counselling can Treat image

What Counselling can Treat

In today’s fast-paced and demanding world, stress, anxiety, and life transitions have become commonplace challenges...
Dr. Ben Holtom
July 25, 2023