Have a Team Dedicated to Your Health + Performance

3 Ways to Fully Integrate Your Training With Your Healthcare:
Personal Training in Guelph and Orangeville

In-Person Training

Maximize your accountability and motivation with every training session with in person 1-on-1 and small group training.
Exercise Rehabilitation in Guelph and Orangeville

Hybrid Training

Combined online programming with weekly, biweekly or monthly in-person training sessions assess movement and function.
Personal Training and Coaching in Guelph and Orangeville

Online Training

Monthly programming and check-in calls based on your functional needs and goals

Start By Booking Your FREE Functional Movement Screen Today

5 Foundations of Functional Movement

  • Core Control 
  • Lower Body 
  • Upper Body
  • Maintain Posture 
  • Hand and Wrist

Get your Fitness Score with our 16-Movement Functional AssessmentIn your 30-minute consultation with iON's personal training specialists, you will discover key limitations that may be causing you pain movement, increase your risk of injury and prevent you from getting over that plateau in performance. We help you better understand your body and start training with purpose.

Book Your Free Functional Assessment

Frequently Asked Questions

Do you offer partner or small group training options?

YES! We have several options available for partners or small groups. How this is structured depends on whether you and your training partner(s) are working towards the same goals, or require individual programming and just want to train at the same time. For more details, we suggest booking a free consultation to discuss your individual needs so we can tailor a training package that is best suited for you!

Can I use my physio benefits for personal training?

When working on a physio related complaint, you can utilize your physio benefits to work with our personal trainers / physiotherapy assistants and build your exercise rehabilitation into your programming. This requires an initial assessment with one of our physiotherapy team members, and regular treatments / follow-ups to ensure progress towards the physio related goal. To learn more, click on our Physio Exercise Rehab page, or book a free consultation with one of our personal trainers.

Do I have to purchase a package?

We offer individual personal training sessions for those who are looking for short-term plans or one-off sessions to correct form or provide advice on technique and function. That said, our training packages are designed in a way that offers you a progressive programming strategy in order to maximize your results. (Based on your needs and lifestyle, these can be adjusted accordingly on a case-by-case basis).

Do I have to prepay in advance?

While many of our clients prepay for all of their sessions upfront, we offer monthly payment options for all of our training packages.

What if I am recovering from an injury?

Our trainers / physiotherapy assistants work directly with your doctor and functional movement therapists, whether they are in house or at another clinic. All of our programming is tailored to your specific needs, and our team having direct access to our clinic provides them with exercise rehabilitation experience and resources beyond the average trainer.



Maximize your accountability and motivation with every training session to reach your health + performance goals.


Combined online programming with regular in person sessions to stay confident with form and training progress.


Online programming for those with self discipline who are looking for support with planning and training progression.

Start Your Journey Today


Personal Training

IN PERSON - Train 1-on-1 in our private gym space with one of our personal trainers / physiotherapy assistants.

ONLINE - Monthly programming packages built specifically for your goals and lifestyle. Includes Trainerize App on your phone to track and record your workouts.

HYBRID - In-person training monthly, biweekly or weekly with online programming included. Train with confidence with regular in person sessions to track your progress.

Contact us directly at info@ionhealthperformance.com for more details, or book a FREE consultation to speak with one of our personal trainers / physiotherapy assistants directly!

Kadyn Kapitain


Matt McCallum


Sarah Wallace



449 Laird Rd, Suite 13
Guelph, ON
N1G 4W1



View Staff & Treatments


10 Centennial Rd, Unit 1A
Orangeville, ON
L9W 1P8



View Staff & Treatments

Start Your Journey to Your Best Today

Book your physiotherapy session and take the first step towards wellness.