
Why the hell are you putting needles there? LI-4
If you have ever received acupuncture, chances are you have received this point. LI-4 is a common acupuncture and acupressure point across numerous Traditional Chinese
If you have ever received acupuncture, chances are you have received this point. LI-4 is a common acupuncture and acupressure point across numerous Traditional Chinese
The “buttwink” is one of the most common faults you see at the gym when squatting, and it doesn’t take a health professional to see
Fascial adhesion and mobility It is commonly thought that our mobility (the ability to actively move through a wide range of motions) comes from the
Tackle cold & flu season with NAC! Learn about how this supplement can help protect your respiratory system and improve lung function. N-Acetyl-Cysteine for Lung
In clinical practice, I always recommend 2 exercises for back pain. These work because they are safe, simple, require little to no instruction and get