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Why the hell are you putting needles there? LI-4

If you have ever received acupuncture, chances are you have received this point. LI-4 is a common acupuncture and acupressure point across numerous Traditional Chinese

March 7, 2023

Personal Training

Fix Your Butt-Wink When Squatting

The “buttwink” is one of the most common faults you see at the gym when squatting, and it doesn’t take a health professional to see

February 14, 2023

Fascial adhesion and mobility

Fascial adhesion and mobility

Fascial adhesion and mobility It is commonly thought that our mobility (the ability to actively move through a wide range of motions) comes from the

January 30, 2023

naturopathic consultation

NAC for Lung Health

Tackle cold & flu season with NAC! Learn about how this supplement can help protect your respiratory system and improve lung function. N-Acetyl-Cysteine for Lung

January 19, 2023

chiropractic manipulation

Exercises for Back Pain

In clinical practice, I always recommend 2 exercises for back pain. These work because they are safe, simple, require little to no instruction and get

November 10, 2022

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Ion's RMT Sam is the best RMT I have found. If you are an athlete, or just someone who wants their body to move and feel better, there is nowhere else to go! As a personal trainer and gym owner, I recommend Sam to everyone. Dr. Roshen ND is also highly recommended. I'm also working with Dr. Roshen for just a couple sessions, he didn't load me up on supplements as other naturopathic Drs do, but helped me refine my current habits and nutrition to lose weight and perform stronger in the gym. I also highly recommend Dr. Roshen to my clients and anyone who wants to raise their performance or just feel better throughout the day!

I have been going to Cole for a few months now. I can say with certainty that he is the best chiropractor that I have ever had. The acupuncture that they do along with the adjustment have improved my pain and prepped and repaired my body from the gym. I am personally very scared of needles and Cole soothed my fears so well that my most recent appointment I had more needles in my back than I ever would have thought I’d be okay with. Cole is also a great conversationalist and is very knowledgeable in his field. Any questions you have, he has the answer. I could not recommend Cole more.

I have seen several chiropractors in the past with limited success in treating my chronic issues and will gladly inform everyone that Dr. Baron is a top notch, very modern chiropractor that does not rely on the stereotypical "cracking" treatment. I have suffered from several herniations as well as chronic shoulder pain and Dr. Baron has successfully aided in eliminating my shoulder pain (to be able to workout in full capacity again) and dramatically minimized my lower back pain. His approach is not to quickly crack and kick out his patients but to properly assess and spend time fully understanding their symptoms. For anyone that suffers from any sort of physical prolonged pain, I would highly encourage you to see Dr. Baron asap!

This place is awesome! I have been working with Alex Jafs and hes been helping reach my goals and helped my training reach the next level. Would reccomend!

I have been living with chronic elbow pain for the past 3 years. To the point where the pain just felt normal. After 3 appointments with Ben, and 2 with Sam, I am learning what it's like to live pain free, again. As a therapist myself, I would highly recommend anyone with an ailment to try seeing the staff at iON Health + Performance. You won't regret it!

I have been a client with iON for over a year now (seeing Ben for Chiropractic services - Thanks Ben!!!), most recently I started with Roshen the Naturopath on staff. We have been working together for 3-4 months now on some digestive concerns and weight loss. I was reserved about starting with a naturopath, but it was my best decision in 2021 so far! Roshen is easy to talk to, realistic with goals and great at troubleshooting any food concerns. I went in with 2 specific goals, but have really seen a change in my overall health as well as my performance in the gym since working with Roshen. I highly recommend both Roshen and iON Health + Performance!

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