iON Health + Performance BOOK NOW →
Nutrition Coaching · Guelph · Orangeville · Online

Nutrition CoachingGuelph | Orangeville | Online

Nutrition coaching built into your training or coaching, with practical changes for your goals, eating habits and routine. It is also available on its own. Contact us to arrange a consultation.

Build muscle +
Add lean size with a plan that matches how you lift. Your coach sets your calorie and protein targets and maps out your meals, so the work you put in at the gym turns into real muscle.
Weight loss +
Drop body fat and keep it off. Instead of a crash diet, your coach builds an eating plan around your life so losing weight feels doable and stays that way.
Sports nutrition +
Eat to train, recover, and compete. We sort out your fuelling before, during, and after sport so you show up with energy and bounce back faster.
Habit & lifestyle coaching +
Small changes you can actually keep. If strict diets never last for you, your coach focuses on everyday habits and the accountability to make them stick.
Fuel your goals.
Contact to book a consultation Explore training + nutrition
Where you start

Your first nutrition coaching consultation

CONTACT TO BOOK

Talk through your nutrition goals, how you eat now and what gets in the way, then explore the coaching option that fits your life. Contact us to arrange your consultation and confirm availability.

What is included:

  • A conversation about your goals (weight loss, muscle gain, sports nutrition, energy, healthy habits)
  • Review of how you eat now, your routine, and your training
  • A look at your barriers, priorities, and quick wins
  • A clear recommendation and the outline of your nutrition plan
  • Guidance on coaching on its own or alongside your training
Contact to book a consultation Explore training + nutrition
Dane Reus reviewing a client program in the iON app
Signature session

Ongoing nutrition coaching

PERSONALIZED PLAN  |  REGULAR CHECK-INS

Your coach builds your nutrition plan and helps you put it into practice. Regular check-ins give you time to review what is working, discuss difficulties and adjust the plan. You’ll agree on the coaching format, check-in schedule and support between sessions during your consultation.

Your coaching plan includes:

  • A custom meal plan with daily calorie and macro targets
  • Regular check-ins to review and adjust your plan
  • Online progress tracking between sessions
  • Habit coaching and accountability to keep you consistent
  • Your nutrition plan, adapting to your lifestyle and goals
Contact to book a consultation Explore training + nutrition
Practitioner reviewing notes on a clipboard during a nutrition consultation at iON
Your coaches

Meet your nutrition coaches

Work with Dane in Guelph or online, or Matt in Orangeville.

Limited spots available for nutrition coaching clients. Contact us to book a consultation.

Dane Reus, nutrition coach in Guelph
Dane Reus
Certified Personal Trainer · Nutrition Coach
Read more →
Guelph | Online
Contact to book a consultation
Matt McCallum, nutrition coach in Orangeville
Matt McCallum
Personal Trainer · Nutrition Coach
Read more →
Orangeville
Contact to book a consultation
More than nutrition

Other support, when you need it.

Treatment

Hands-on care paired with rehab exercise. Our practitioners help you move better, support recovery, and reduce the risk of future injury so you can get back to what you love.

Explore the treatment team

Training

Build strength, mobility, and endurance with personalized coaching. Every program is built around your goals - from performance to injury prevention to staying active for life.

In-person trainingOnline training

Counselling

Strengthen your mental health with supportive, goal-focused care. Our counsellors help you manage stress, build resilience, and find balance across work, sport, and life.

Explore counselling
What our clients say
“I started with Dane for personal training and added nutrition coaching. He made training and nutrition feel manageable and sustainable, which helped me stay consistent and confident.”
Cindy K. (for Dane)
Google Review

Results vary; individual experiences may not be typical.

Eat better. Train better. Feel better.

Contact us to book a nutrition consultation. Limited spots available for nutrition coaching clients.

Contact to book a consultation
Questions

Nutrition FAQ

What does nutrition coaching include? +
Your coach helps you build a plan around your nutrition goals. Dane’s online coaching includes two 30-minute calls each month, brief messaging through the iON app and plan adjustments. Contact us to discuss Matt’s coaching options in Orangeville.
Is it delivered in person or online? +
Dane’s nutrition coaching is delivered through online calls and the iON app. Matt offers nutrition coaching in Orangeville. Contact us to arrange a consultation with either coach and confirm the format and availability.
Do I have to follow a strict diet? +
No. We focus on sustainable habits and a plan that fits your life, not a rigid one-size-fits-all diet.
How does nutrition fit with my training or treatment? +
Nutrition coaching can stand alone or be combined with Dane’s online training. If you choose other iON services, relevant aspects of your care can connect with your permission. Nutrition coaching does not automatically include treatment or another practitioner’s time.
Is nutrition coaching covered by benefits? +
Coverage depends on the provider's designation and your plan. Ask us and check your coverage.
Where is it available? +
Work with Dane in Guelph or online, or Matt in Orangeville. Dane’s online coaching is available internationally; share your time zone when contacting us. Consultations are contact-to-book, and spots for nutrition coaching clients are limited.
Do I have to be a personal training client to get nutrition coaching? +
No. Contact us to arrange a consultation with Dane or Matt and discuss nutrition coaching on its own or alongside your training.
Do I get a custom meal plan? +
Yes. Your coach builds a meal plan with daily calorie and macro targets around your goals, your food preferences, and your training, then adjusts it as you progress.
What is the difference between a nutrition coach and a dietitian? +
Our nutrition coaches focus on healthy eating, habits, and fuelling for goals like weight loss, muscle gain, and sport. This is not medical nutrition therapy and does not diagnose or treat medical conditions. If you need clinical care, we will point you in the right direction.