New or returning
to exercise.
Learn the movements, ask questions and build a routine that feels realistic for your life.
iON Health + Performance · Guelph
Personal training
in Guelph.
Build strength and confidence. Move more comfortably.
Train with Kadyn, a Registered Kinesiologist and personal trainer. Get one-to-one coaching and a practical plan built around your starting point, your life and what you want to achieve.
Client experiences
In our clients’ words.
“Working with Stephanie and Kadyn has been incredible in strengthening key muscles to avoid further injury. I find them both magical.”
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“Stephanie and Kadyn have been a game changer for my chronic pain. Getting back to the things I love has made this well worth it.”
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“Kadyn's guidance in physio rehabilitation exercise has been invaluable.”
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“After I turned 50 I felt changes in my body, and instead of sitting in that discomfort I reached out to Syd. She was gracious, empathetic, and thorough in assessing my needs and abilities. So happy I've decided to prioritize myself.”
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“Dane is an excellent, patient, and inspiring trainer. He’s easy to get along with and always takes the time to explain and correct my form. He is constantly readjusting my husband’s and my program to keep the workout challenging and maintaining a steady progress.”
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“I started personal training with Syd and it was an easy choice. She has motivated me like no other and pushes me the way I've always wanted to be pushed.”
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Selected review excerpts about Kadyn and the wider iON training team, including coordinated rehabilitation care. Results vary; individual experiences may not be typical.
Training built around you
A starting point.
A plan.
Someone in your corner.
You might be new to training, getting back into a routine, or ready to work towards a specific goal. You don’t need to have it all figured out before you start.
Kadyn takes time to understand your experience, confidence and day-to-day demands, then coaches you through a program that can change as you do.
New or returning
More strength.
More capability.
Train with purpose, whether you’re working towards a sport, an event or feeling stronger in everyday life.
A bridge back
to training.
Returning after time off or rehabilitation? Build from your current abilities, with coordination with your care team when appropriate.
Your three-session introduction
Try the coaching.
Start building your plan.
After your free consultation, put your goals into practice with three 55-minute personal training sessions. There’s time to train together, make adjustments and see how the support fits.
Find your starting point.
Explore your movement, experience and goals, then begin training at a level that suits you.
Practice with guidance.
Work on your exercises with coaching on technique, pacing and progression. Ask questions and understand the purpose behind your program.
Refine what works for you.
Build on what you’ve learned, adjust your plan and discuss the support that makes sense for your next step.
Meet your trainer
Kadyn Kapitain.
A coach who wants you to understand your body—and feel more confident using it.
Kadyn is a Registered Kinesiologist and Certified Personal Trainer with a master’s degree from the University of Guelph. She brings her study of human movement into practical, individual coaching.
Her experience spans older adults, youth, rehabilitation and competitive athletes. Whether you’re learning the basics or working towards a new goal, her focus is helping you understand the exercises and build confidence as you train.
Registered KinesiologistCertified Personal TrainerMSc · University of Guelph
Read Kadyn’s full profile ↗
More from iON
Meet the full training team.
Sydney VaughanGuelph
Dane ReusGuelph
Your training.
A wider team behind you.
iON brings personal training, physiotherapy and chiropractic care together in one place. When treatment support would be helpful, Kadyn can coordinate with your practitioner, with your consent, so your training and care can work together.
Clinical appointments are booked separately and are not included in the training introduction.Start with a conversation
Meet Kadyn.
Find your next step.
Your free 30-minute consultation is a chance to talk through your goals and lifestyle, ask questions and see whether training together feels like a good fit.
- Discuss your goals and training experience.
- Explore your schedule, lifestyle and starting point.
- Talk through the three-session introduction.
Your free consultation
30 MINUTES · IN PERSON OR ONLINE
Book in person Book onlineChoose an in-person consultation at iON in South Guelph or meet Kadyn online. The consultation is free; the three-session introduction is $300 + HST if you choose to continue.
Do I need experience or a certain fitness level?
No. Your consultation is about understanding where you are now. Kadyn can adapt your program to your experience, abilities and goals, whether you’re new to exercise or already training regularly.
What is included in the $300 introduction?
Three one-to-one personal training sessions with Kadyn, each 55 minutes long. You’ll assess your starting point, train together and develop your plan as you go. The price is $300 + HST. Your free 30-minute consultation is separate from these three sessions.
Am I committing to a longer training package?
No. There is no ongoing commitment after the three sessions. As you work together, you and Kadyn can discuss whether in-person, online or hybrid coaching fits your goals, schedule and budget. You decide what comes next.
Can I book just one session?
Yes. An individual 55-minute session is $120 + HST. The three-session introduction is $300 + HST—$60 less than three individual sessions, before HST—and gives you more time to work together before deciding on ongoing support.
What if I’m returning after an injury?
Discuss your history, current abilities and any care you’re receiving at your consultation. Kadyn can coordinate with your physiotherapist or chiropractor, with your consent, when appropriate. If you need clinical assessment or treatment, those appointments are arranged separately.
Can I train online or combine online and in-person sessions?
Online, hybrid and in-person options can be discussed during your consultation and as you work through your introduction. Kadyn will help you explore a format that suits your goals, available equipment and day-to-day life.
Where does in-person training take place?
At iON Health + Performance, 449 Laird Road, Unit 13, in South Guelph. Your consultation and training sessions are with Kadyn in the clinic’s training space.
Here in Guelph
Your place
to get moving.
Personal training and a team to support your health, all at iON Health + Performance.
449 Laird Road, Unit 13Guelph, ON N1G 4W1Get directions ↗519-340-0358
Your next step
Let’s find a way
forward that fits you.
Start with a conversation. Build from there.
Book your free consultation
30 minutes with Kadyn · In person or online