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In-person Personal Training · Guelph · Orangeville

Personal TrainingIn person in Guelph & Orangeville

Work with a trainer who can coach your movement, adapt your program and help you build strength for the things you want to do. Start with a consultation at our Guelph or Orangeville clinic.

Customized training plan +
Tell your trainer what you want to work toward and what you are starting with. Together, you will choose the right program, session format and next steps. You do not need to pick a training package before your consultation. Prefer to train independently with remote programming? Explore online personal training with Dane.
iON Training App +
Follow your program, log workouts and review your progress in the iON Training App. Your trainer uses your updates to help adjust your program.
Nutrition coaching support +
Nutrition support can complement your training when you want it. Discuss the available options with your trainer, or explore separate nutrition coaching with Dane. Nutrition coaching is not automatically included in every training service.
Train with purpose. Perform with confidence.
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How you train

In-person or hybrid

Train the way that fits your life - we will help you choose the right option in your consultation.

In-Person

Hands-on coaching

One-on-one coaching, accountability, and private gym space at our Guelph and Orangeville locations.

Online

Train on your own schedule

For a program you follow independently, with online check-ins and optional nutrition support, explore online personal training with Dane.

Hybrid

Best of both

A full online program paired with regular in-person sessions - flexibility with hands-on coaching.

Formats, availability, and pricing vary by location. We will match you to the right plan during your free consultation.

Where you start

Your first iON training consultation

FREE  |  IN PERSON  |  GUELPH 55 MINS  |  ORANGEVILLE 30 MINS

Start with a training consultation. Talk through your goals, training background, schedule and any limitations you want them to understand. Your trainer will explain how they can help and outline the next steps for your training plan, including any movement assessment and the right mix of coached sessions and independent training.

What is included:

  • Goal-setting conversation (performance, movement, strength, conditioning, body recomposition, or lifestyle)
  • Review of training history and lifestyle factors
  • Discussion of priorities, barriers, and opportunities
  • Introduction to your personalized training plan
  • Recommendations for in-person or hybrid training
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Dane Reus reviewing a client program in the iON app
Signature session

Ongoing training sessions

60 MINS IN PERSON  |  OTHER FORMATS BY ARRANGEMENT

After your consultation, your ongoing sessions are where the real progress happens. Each session is designed around your personalized plan - building strength, improving conditioning, enhancing movement quality, and tracking results over time. Train in person in Guelph or Orangeville, or pair in-person sessions with programming in the iON app; either way, your coach keeps you accountable and adapts your plan as you improve.

What is included:

  • Guided training session tailored to your program
  • Coaching on technique, movement efficiency, and progression
  • Program updates based on your progress and feedback
  • Ongoing accountability and performance tracking
  • Progressive updates to your training plan as needed
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Client pushing a weighted sled with a coach in the iON gym

As a clinic, our trainers work alongside our chiropractors and physiotherapists when training needs a rehabilitation focus.

Your coaches

iON personal trainers

Certified coaches in Guelph and Orangeville, training in person and hybrid.

Kadyn Kapitain, personal trainer in Guelph
Kadyn Kapitain
Registered Kinesiologist · Personal Trainer
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Guelph | In-Person
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Dane Reus, personal trainer and nutrition coach in Guelph
Dane Reus
Personal Trainer · Nutrition Coach
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Guelph | In-Person & Hybrid
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Sydney Vaughan, personal trainer in Guelph
Sydney Vaughan
Personal Trainer
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Guelph | In-Person
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Matt McCallum, personal trainer and nutrition coach in Orangeville
Matt McCallum
Personal Trainer · FST Provider

Nutrition support is available alongside Matt’s training. Ask him about combined online training and nutrition coaching.

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Orangeville | In-Person & Hybrid
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What clients say
“Matt is the perfect balance of kind and firm. He motivates me, pushes me further than I think I can go, and leads by example. I feel amazing and stronger than ever. If you're looking for someone who will help you transform your body and mindset, Matt is your guy.”
Robyn J.
Google Review
“I started personal training with Syd and it was an easy choice. She has motivated me like no other and pushes me the way I've always wanted to be pushed. She truly changed my life and I'm so excited for what's next.”
Jocelyn J.
Google Review
“Matt is an exceptional trainer who brings knowledge, dedication, and genuine care to every session. … I feel stronger, more capable, and more confident.”
Paul S.
Google Review
“After I turned 50 I felt changes in my body, and instead of sitting in that discomfort I reached out to Syd. She was gracious, empathetic, and thorough in assessing my needs and abilities. So happy I've decided to prioritize myself.”
Rebecca M.
Google Review
“Matt is extremely knowledgeable, approachable, dedicated, and genuinely caring. … I genuinely look forward to every workout and highly recommend Matt to anyone at any fitness level.”
Melissa S.
Google Review

Results vary; individual experiences may not be typical.

Training built around you. Let us find the right plan together.

Book your consultation and we will find the right location and format for your goals.

Book Consultation - Guelph ➞ Book Consultation - Orangeville ➞
Questions

Training FAQ

Do you offer in-person and hybrid training? +
Both. We train clients in person at our Guelph and Orangeville gyms, and deliver programming through the iON app so you can train anywhere.
What can my training focus on? +
Your program can focus on strength and conditioning, running alongside lifting, body composition, or rebuilding movement and fitness. These are training goals, not packages you must choose before your consultation.
Do I need to be an athlete to train with you? +
No. We work with everyone, from beginners and rehab returners to competitive athletes.
How does training start? +
Start with a training consultation. In Guelph, use the shared consultation calendar or choose an available trainer. In Orangeville, start with Matt. Your trainer learns about your goals, background and routine, then explains the next steps and session format.
What makes training at iON different? +
Your trainer builds your program around your goals. If treatment or nutrition support would help, you can access those services within iON and choose to connect that work with your training.
Where do you train clients? +
In person at our Guelph and Orangeville locations, with hybrid programming through the iON app. Fully online personal training with Dane has its own Online Training page and is available internationally.