personal training

what is personal training?

Personal training is exercise programming and coaching designed to give you the confidence and motivation to get the most out of every training session. Our personal trainers work directly with our therapy team to ensure your training goals align directly with your treatment to maximize the benefits of both!

Our personalized training programs begin with understanding your goals and creating a strategy that fits your lifestyle. The first 2-3 sessions are utilized to assess your baseline for proper functional movement mechanics, mobility, strength and cardiovascular health. Once understood, our trainers design workout programs suited to your specific goals and coordinate directly with our healthcare team to ensure maximum safety while training or recovering from injury.

Each session includes:

Goals / Purposes:

Experience accelerated health, healing and performance.

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Ion's RMT Sam is the best RMT I have found. If you are an athlete, or just someone who wants their body to move and feel better, there is nowhere else to go! As a personal trainer and gym owner, I recommend Sam to everyone. Dr. Roshen ND is also highly recommended. I'm also working with Dr. Roshen for just a couple sessions, he didn't load me up on supplements as other naturopathic Drs do, but helped me refine my current habits and nutrition to lose weight and perform stronger in the gym. I also highly recommend Dr. Roshen to my clients and anyone who wants to raise their performance or just feel better throughout the day!

I have been going to Cole for a few months now. I can say with certainty that he is the best chiropractor that I have ever had. The acupuncture that they do along with the adjustment have improved my pain and prepped and repaired my body from the gym. I am personally very scared of needles and Cole soothed my fears so well that my most recent appointment I had more needles in my back than I ever would have thought I’d be okay with. Cole is also a great conversationalist and is very knowledgeable in his field. Any questions you have, he has the answer. I could not recommend Cole more.

I have seen several chiropractors in the past with limited success in treating my chronic issues and will gladly inform everyone that Dr. Baron is a top notch, very modern chiropractor that does not rely on the stereotypical "cracking" treatment. I have suffered from several herniations as well as chronic shoulder pain and Dr. Baron has successfully aided in eliminating my shoulder pain (to be able to workout in full capacity again) and dramatically minimized my lower back pain. His approach is not to quickly crack and kick out his patients but to properly assess and spend time fully understanding their symptoms. For anyone that suffers from any sort of physical prolonged pain, I would highly encourage you to see Dr. Baron asap!

This place is awesome! I have been working with Alex Jafs and hes been helping reach my goals and helped my training reach the next level. Would reccomend!

I have been living with chronic elbow pain for the past 3 years. To the point where the pain just felt normal. After 3 appointments with Ben, and 2 with Sam, I am learning what it's like to live pain free, again. As a therapist myself, I would highly recommend anyone with an ailment to try seeing the staff at iON Health + Performance. You won't regret it!

I have been a client with iON for over a year now (seeing Ben for Chiropractic services - Thanks Ben!!!), most recently I started with Roshen the Naturopath on staff. We have been working together for 3-4 months now on some digestive concerns and weight loss. I was reserved about starting with a naturopath, but it was my best decision in 2021 so far! Roshen is easy to talk to, realistic with goals and great at troubleshooting any food concerns. I went in with 2 specific goals, but have really seen a change in my overall health as well as my performance in the gym since working with Roshen. I highly recommend both Roshen and iON Health + Performance!

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