what is personal training?
Personal training is exercise programming and coaching designed to give you the confidence and motivation to get the most out of every training session. Our personal trainers work directly with our therapy team to ensure your training goals align directly with your treatment to maximize the benefits of both!
Our personalized training programs begin with understanding your goals and creating a strategy that fits your lifestyle. The first 2-3 sessions are utilized to assess your baseline for proper functional movement mechanics, mobility, strength and cardiovascular health. Once understood, our trainers design workout programs suited to your specific goals and coordinate directly with our healthcare team to ensure maximum safety while training or recovering from injury.