Kadyn Kapitain

Meet Kadyn

Kadyn grew up in Guelph playing competitive soccer, dancing, and distance running, a background that sparked a lifelong love of movement. That led her to an undergraduate degree in kinesiology at McMaster University (HBScKin), where she also began her career as a personal trainer. During her Master of Science at the University of Guelph, she led chronic pain research focused on identifying biomarkers to better understand the root causes of pain, giving her a science-backed perspective on the individual nature of pain and exercise rehabilitation.

A multiple half-marathoner and marathon finisher, Kadyn knows first-hand the motivation and injury challenges that come with training for any sport. She has worked with a wide range of clients, from older adults and youth to rehabilitation clients and competitive athletes. Whatever your goal, Kadyn shows up as a deeply empathetic and empowering trainer whose aim is to help you feel confident being active on your own, improve in your sport, or fully recover from an injury.