Is chronic stress and anxiety getting in the way of doing the things you enjoy, being present with the ones you love, or moving forward in life?

We help you get to the root of your struggles with anxiety and give you the tools to help you take back control of your life.

Our clients seek counselling for stress and anxiety when they start feeling the effects of burnout, getting stuck in thought spirals, or struggling with sleep, socializing, or getting outside of their comfort zone. 

Mild levels of stress and anxiety are natural, but when they become more frequent, intense, and longer-lasting than usual, or start to interfere with living the life you want to live, this is when it’s time to seek the support of a professional.

If you’re tired of anxiety dragging you down and want to find lasting peace, we’re here to help.

Some common complaints we see related to stress and anxiety:

  • Perfectionism and self-criticism
  • Disrupted sleep 
  • Panic attacks
  • Avoiding social situations
  • Feeling burnt out
  • Difficulties concentrating
  • Irritability 
  • Specific fears (e.g. driving, crowds, needles)

Chronic stress and anxiety can make you feel trapped, overwhelmed, and alone. Let us show you the way out.

Counselling helps you in:

  • Understanding the factors causing your worries 
  • Learning tools to prevent burnout and anxiety from taking over
  • Feeling more confident
  • Approaching fears
  • Returning to activities and people you love
  • Taking risks and trying new things
  • Finding peace

Start Your Journey Today