Matt grew up playing competitive lacrosse and hockey, which fuelled his passion for helping high level performers be at their best. His passion for health and wellness led him to pursue a Bachelor of Applied Health Sciences from Brock University (2016) and continuous certifications since then to level up his coaching. Matt has utilized functional training approaches and Fascial Stretch Therapy techniques over his career to ensure a foundational pyramid of mobility, stability, and strength is present in every person he works with.