Anxiety Therapy | Guelph | iON Health + Performance

Helping You Find Peace + Purpose

Are you a self-critical go-getter who is feeling anxious, burnt out or unfulfilled? If so, we're here for you.

Our counsellors take an active and collaborative approach to mental health therapy. We work with you to set actionable goals and incorporate strategies you can utilize during and after each session. This allows you to recognize the progress you've made and achieve change that lasts. In sessions, you can expect a safe and supportive environment that allows you to explore and address the root of what's holding you back from feeling and living your best.

*Currently accepting new clients age 16+ for individual therapy

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WHAT TO EXPECT FROM COUNSELLING:

Your first session is a chance for your counsellor to get to know you and the challenges you’re dealing with. You will collaborate to set attainable goals and will leave the session with a clear plan of action. Follow-up sessions will be scheduled and guided by the goals and treatment plan that’s developed in your initial appointment.

MEET JENNA

I have always been interested in mental health, relationships, and self-growth. As is common for many of us, I grew up seeing the toll that depression and anxiety could take on loved ones, as well as the positive impact that counselling support could have.

Because mental health conditions ran in my family, I committed myself to learning more about the mind, both so I could support the ones I love and learn strategies to protect my own mental health. Through my education in psychology and social work, it struck me that the knowledge and tools I gained could benefit not just those close to me, but everyone, and deserved to be shared more widely. This is why I decided to become a therapist.

Finding Your "Fit"

We know that asking for support can be hard, and finding a counsellor who is the right fit for you can be even harder. We promise to provide a space of curiosity and compassion, and to meet you with acceptance, wherever you are on your journey. Learn more about Jenna’s background or book a free 15-minute consultation to see if we can meet your unique needs.

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Certifications

Master of Social Work (MSW)
Acceptance and Commitment Therapy (ACT) for Grief & Loss
Acceptance and Commitment Therapy (ACT) as a Brief Intervention
Emotion-Focused Therapy (EFT): Attachment Science in Practice Course
2SLGBTQ Foundations Course
Redeveloping Secure Adult Attachments Course
Traumatic Bereavement Course
Fundamentals of Somatic Experiencing and Polyvagal Theory Course
Cognitive Processing Therapy Course
Applied Suicide Intervention Skills Trained

Counselling

Jenna McGonegal takes an active and collaborative approach to mental health therapy. She works with you to set actionable goals and incorporate strategies you can utilize during and after each session. This is done to promote continuous growth and help you to recognize the progress you’ve made. You can expect a safe and supportive environment that allows you to explore and address the root of what is holding you back from feeling and living your best.

Jenna McGonegal

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