Massage therapy has become commonplace in modern sports as a way to improve athletic performance, reduce injury risk, and speed up recovery. But what is the science behind this? What are the benefits of massage therapy that make it such an important part of training for athletes? Let’s take a look at massage therapy for improved athletic performance and recovery
How Massage Therapy Helps Athletes Perform Better
Massage therapy works to improve athletic performance by increasing blood flow and circulation throughout the body. This improved circulation brings more oxygen-rich blood to muscles, which reduces fatigue by reducing lactic acid buildup. It also helps reduce inflammation in muscles to help prevent injury while increasing flexibility and range of motion. By improving circulation, massage therapy can also help reduce post-workout soreness so that athletes can stay in peak condition.
Massage therapy also helps athletes by reducing stress levels. Stress can have a negative impact on physical performance, so any measure that helps reduce stress levels can have a positive effect on athletic performance. Stress hormones such as cortisol can also trigger inflammation in muscles, leading to increased muscle tension and pain after workouts. Regular massage sessions help athletes reduce stress hormones while providing them with greater focus during training sessions.
The Science Behind Massage Therapy for Athletic Performance & Recovery
The science behind massage therapy is based on evidence from studies showing its effectiveness in easing muscle tension and improving functional performance. Studies have shown that regular massage sessions can decrease pain intensity, improve joint flexibility, decrease muscle stiffness, reduce swelling, and increase overall range of motion in joints—all key elements for optimal athletic performance! In addition, studies have shown that regular massage sessions can help increase production of serotonin—a neurotransmitter responsible for regulating mood—which not only improves mental wellbeing but also promotes better healing following an injury or illness.
It’s clear that regular massage therapy has many benefits for athletes when it comes to both physical performance and recovery time after workouts or injuries. The science behind massage suggests that it is an effective way to increase blood flow and circulation while decreasing stress levels—all important components of proper athletic care! So if you’re looking to take your game to the next level or just want to feel your best during workouts, be sure to consider adding regular massage into your routine! At iON Health + Performance we provide holistic health services tailored specifically towards helping you reach your goals as an athlete! Contact us today for more information about our services!
massage therapy for improved athletic performance and recovery
Massage Therapy for Improved Athletic Performance and Recovery