Your goals.
Strength, conditioning, returning to a routine or a particular activity you want to prepare for.
Online personal training · With Dane Reus
Online Personal Training
Train where and when it works for you, with a program built around your goals, experience and available equipment. Start with a consultation with Dane, then choose training on its own or with nutrition coaching.
Programs in the iON training app · Online check-ins
Where you start
Your first online training consultation.
Talk with Dane about what you want to work toward, how you train now, your schedule and the equipment available to you. You do not need to choose a package first. The consultation gives you a clear recommendation and a roadmap for your training plan.
Your starting point.
Your training experience, current routine and any limitations you want Dane to understand.
Your next steps.
The right training format, what your program would involve and whether nutrition support would be useful.
Your training plan
Know what to do when you start a session.
Once you choose to work together, Dane builds your program in the iON training app. You follow it independently and record your progress, with coaching to help you understand and adjust the work.
Training for your goal.
Exercises and progression selected for your starting point, equipment and training priorities.
A manageable schedule.
A program structured around the sessions you can make time for, rather than a routine you cannot maintain.
Nutrition, if you want it.
Combine training with nutrition coaching to work on both together. Training-only and nutrition-only options are also available.
This is personal training and nutrition coaching. It does not include clinical assessment or treatment. If you need another service, the iON team can help you find the right care.
Ongoing support
Review the work. Adjust the plan.
Two 30-minute calls with Dane each month give you time to discuss progress, work through difficulties and agree on changes. Use the app for brief questions and updates between calls, with no fixed messaging response-time commitment.
Your plan develops as you do. Dane uses your feedback and training progress to decide what comes next.
The ongoing options have a three-month minimum, then continue month to month. Discuss the service and pricing with Dane before you start, or see the focused training and nutrition prices.
Your trainer
Work with Dane Reus.
Dane is an iON personal trainer and nutrition coach with Precision Nutrition certification. He works with clients in the clinic and online, helping them build a training routine and eating habits they can put into practice.
Before you start
Online training questions
Who is online training for?
People who want a program they can follow independently, with a trainer to plan, review and adjust it. Dane considers your experience, goals and available equipment. If you want a trainer beside you during workouts, explore in-person training instead.
Can I add nutrition coaching?
Yes. Discuss training alone or combined training and nutrition during your consultation with Dane. Nutrition coaching is also available on its own.
How often do I speak with Dane?
Both focused and combined online options include two 30-minute calls per month. Messaging is for brief questions and updates between calls, with no fixed response-time commitment.
Can I join from outside Canada?
Yes. Online training and nutrition coaching are available internationally. Share your time zone when booking your consultation.
Do I need a gym membership?
Tell Dane what space and equipment you have during your consultation. He can explain whether the available setup suits your goals and how your program would work.
What is the commitment?
The ongoing online options have a three-month minimum, then continue month to month. Dane explains the available service and pricing before you choose to start.
How is this different from Performance Health Coaching?
Dane provides focused training and optional nutrition support. Performance Health Coaching with Ben considers the broader relationship between your training, nutrition, recovery, health history, habits and life responsibilities. They are separate services; online training does not require joining Ben’s coaching.
Find your starting point
Tell Dane what you want to work toward.
Start with a conversation about your training, goals and routine. Together, you can decide on the right next step.